The manual you weren't handed
The app is
being launched.
The beta
is open.
A DBT tracker and skill-building tool — built by someone who's been there. Just the tools that can make a difference.
Built from the inside.
Not written by a clinic. Built by someone diagnosed with bipolar who trained as a peer mentor. It comes from lived experience, not a textbook.
You're a founding user.
This is early. That's the point. Your feedback shapes what this becomes. More features are on the way — and the people here first will see them first.
Real tools, real language.
DBT skills adapted for how people actually talk and think. Not a workbook disguised as an app. Not a mood diary. A tool you can actually use in the moment.
Private by design.
Your sessions are yours. No sharing, no streaks, no social feed. Just you and the tools — when you need them, how you need them.
Skills Tracker
Log your ups and downs as they happen. Track patterns over time without the pressure of a journal. Simple inputs, honest data.
Skill activities
Interactive exercises to learn and practise core DBT skills. Built to be used, not just read. More skills and activities added as the app grows.
The app is where you practise. The workbooks are where you dig in. Printable, self-paced, and written with the same voice — warm, honest, and built for real life. Not a clinical manual.
Preparing for emotions before they happen. Five evidence-based DBT skills for the quiet window — before things get intense.
For anyone in recovery ready to build a life they actually want. Values, goals, obstacles, wins. Written by someone who's been there.
For after hospitalisation. The guide nobody handed you on the way home. DBT skills, crisis planning, wellness tools, and real next steps.
One tool.
Open now.
Sign in with Google and start your first session. The app is in beta — it'll grow. Your feedback helps it get there.
Enter the beta →