DBT workbook
Starting Early
Preparing for emotions before they happen. Five evidence-based DBT skills for the quiet window — before things get intense.
$29.99Get it →
Free beta · Updated September 2026
DBT skills,
for real life.
A DBT tracker and skill-building tool — built by someone who's been there. Just the tools that can make a difference.
Open the app →
Free. One click. Feedback genuinely welcome.
Freeto start
One tapsign in with Google
Privateno sharing, no streaks
On your phoneadd it to your home screen
Updated September 2026
Just updated.
The app got a real round of care this month. Here is what changed.
01
A new look
Deep slate and gold, with a soft grain. Calmer to open, easier to read.
02
Saving feels finished
Save an entry and the app confirms it, then takes you home.
03
Meds and moon phase
A new Meds group, plus an optional moon phase, for those who track them.
04
DBT, by module
Your DBT skills now sit in one group, with dividers for each module.
05
Stats across everything
Your stats now see every group you track, not just some of them.
06
Bigger buttons
Larger things to press, so it works when you are tired or in a hurry.
What's in the app
Two things, done properly.
Feature 01
Skills Tracker
Log your ups and downs as they happen. Track patterns over time without the pressure of a journal. Simple inputs, honest data.
Try it now →Feature 02
Skill activities
Interactive exercises to learn and practise core DBT skills. Built to be used, not just read. More skills and activities added as the app grows.
Try it now →Why now
The manual you weren't handed.
01
Built from the inside.
Not written by a clinic. Built by someone diagnosed with bipolar who trained as a peer mentor. It comes from lived experience, not a textbook.
02
You're a founding user.
This is early. That's the point. Your feedback shapes what this becomes. More features are on the way — and the people here first will see them first.
03
Real tools, real language.
DBT skills adapted for how people actually talk and think. Not a workbook disguised as an app. Not a mood diary. A tool you can actually use in the moment.
04
Private by design.
Your sessions are yours. No sharing, no streaks, no social feed. Just you and the tools — when you need them, how you need them.
Getting started
Ready in under a minute.
Open the app
Tap the button. Sign in with Google. That's the whole sign-up.
Keep it close
On an iPhone, open it in Safari, tap Share, then Add to Home Screen. On Android, use your browser menu.
Check in today
Tap Track Today, log how you are, and save. That's it.
Want to go deeper?
The app is where you practise.
The workbooks are where you dig in. Printable, self-paced, and written with the same voice — warm, honest, and built for real life. Not a clinical manual.
Recovery workbook
Building My Way Forward
For anyone in recovery ready to build a life they actually want. Values, goals, obstacles, wins. Written by someone who's been there.
$39.99Get it →
Recovery workbook
Now What? Your Recovery Map
For after hospitalisation. The guide nobody handed you on the way home. DBT skills, crisis planning, wellness tools, and real next steps.
$39.99Get it →
The beta is open
One tool.
Open now.
Sign in with Google and start your first session. The app is in beta — it'll grow. Your feedback helps it get there.
Enter the beta → Free. One click. A skills practice tool, not a replacement for therapy.