Now What?
Your Recovery Map
A guided map for the moment after. When you've made it through the hard part and aren't sure what comes next — this workbook helps you figure that out.
$39.99
Get the workbook →The workbooks
Practical tools for the moments that actually matter.
These interactive workbooks are practical, self-paced, and made to be used. Whether you are navigating recovery, working with intense emotions, or simply looking for tools that meet you where you are — there is something here for you.
Free resource
Getting to Know My Ups & Downs
A Free Introduction from Stef
A three-page intro guide built from lived experience and years of peer mentorship. Covers the BEES Framework, four practical skills, and three simple exercises you can try right now. Real tools, plain language, yours to keep.
Recovery workbooks
For life after the hard part.
Building My Way Forward
A Self-Guided Workbook for Life in Recovery
A warm, honest 18-chapter workbook for anyone in recovery. Covers self-reflection, SMART goal setting, obstacle mapping, and celebrating progress — at your own pace.
$39.99
Get the workbook →Emotions & connection
Skills for the moments in between.
Emotions
Starting Early
Preparing for Emotions Before They Happen
A DBT-informed workbook for learning to prepare for emotional moments before they arrive. Covers Wise Mind, Coping Ahead, TIP/TIPP, Radical Acceptance, and DEAR MAN.
$29.99Get it →
Communication
I'm Not F*ckin Shy
A Guide & Workbook on Communication
For people with a full interior life who struggle to get it out in real time. Plain-spoken, built from real conversations — not a clinical office.
$19.99Get it →
Social anxiety
Not Today
An Introspective Look at Social Anxiety
Developed for when you enjoy solitude and sometimes crave the company of others. Three paths: Circumstantial Loneliness, Self-Imposed Isolation, and Illness-Related Isolation.
$19.99Get it →
BundleSale
The ME Bundle
Communication + Social Anxiety Workbooks
Two workbooks. One for the voice you haven't been using. One for the room you haven't been leaving. Both written from inside the experience.
$24.99 $39.99
Get the bundle →“She has an almost instinctive understanding of the pillars of Peer-mentoring. I am particularly impressed by her listening skills, her compassion, and her ability to be present with the person she's mentoring.”
“Stef demonstrates a strong capacity to listen with compassion and communicate her experience in recovery with honesty and insight. Her mentees greatly benefit from the time she spends with them.”
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