The content on this site, including all workbooks, is created by Stef, a certified senior peer mentor with lived experience of bipolar disorder. It is not clinical advice, therapy, or medical treatment, and is not a substitute for professional mental health care.

All workbooks are peer support based. They draw on DBT concepts and frameworks as self-help tools, not as a therapeutic program or clinical intervention.

If you are working with a doctor, therapist, or psychiatrist, please continue to do so. If you are not, these resources can be one small step toward finding that support.

If you are in crisis, please reach out to a crisis line. 

All content is the intellectual property of Stef and upsanddowns.xyz. No part of any workbook may be reproduced, redistributed, or resold without written permission.

Workbooks are currently only written in English. Other languages will be available as the site grows. Thank you for your support, likes, and shares!

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