The Workbooks
Practical tools for the moments
that actually matter.
These interactive workbooks are practical, self-paced, and made to be used. Whether you are navigating recovery, working with intense emotions, or simply looking for tools that meet you where you are — there is something here for you.
— a growing collection
A three-page intro guide built from lived experience and years of peer mentorship. Covers the BEES Framework, four practical skills, and three simple exercises you can try right now. Real tools, plain language, yours to keep.
A DBT-informed workbook for learning to prepare for emotional moments before they arrive. Covers Wise Mind, Coping Ahead, TIP/TIPP, Radical Acceptance, and DEAR MAN.
A warm, honest 18-chapter workbook for anyone in recovery. Covers self-reflection, SMART goal setting, obstacle mapping, and celebrating progress — at your own pace.
A guided map for the moment after. When you've made it through the hard part and aren't sure what comes next — this workbook helps you figure that out.
For people with a full interior life who struggle to get it out in real time. Plain-spoken, built from real conversations — not a clinical office.
Developed for when you enjoy solitude and sometimes crave the company of others. Three paths: Circumstantial Loneliness, Self-Imposed Isolation, and Illness-Related Isolation.
Two workbooks. One for the voice you haven't been using. One for the room you haven't been leaving. Both written from inside the experience.
Bernard S. — Peer Mentor Co-Facilitator, MUHC"She has an almost instinctive understanding of the pillars of Peer-mentoring. I am particularly impressed by her listening skills, her compassion, and her ability to be present with the person she's mentoring."
Patricia L. — RTP Coordinator, MUHC"Stef demonstrates a strong capacity to listen with compassion and communicate her experience in recovery with honesty and insight. Her mentees greatly benefit from the time she spends with them."
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New workbooks are coming.
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No schedule, no noise. Just a note when something new is ready.